What happens when you discover your food sensitivities

Jessica MianoBlog2 Comments

1. You crave less food When you eliminate foods you are sensitive to, you help eliminate sugar cravings. 2. You have more energy Eliminating culprits from your diet can give you increased energy. 3. Your mental health improves Food sensitivities can negatively affect mental health by causing depression, irritability, mood swings, anxiety and fatigue. Eliminating these foods from your diet … Read More