1. You crave less food
When you eliminate foods you are sensitive to, you help eliminate sugar cravings.
2. You have more energy
Eliminating culprits from your diet can give you increased energy.
3. Your mental health improves
Food sensitivities can negatively affect mental health by causing depression, irritability, mood swings, anxiety and fatigue. Eliminating these foods from your diet can help mental health.
4. Your stomach starts to feel better
Food sensitivities can cause several gastrointestinal symptoms, including nausea, heartburn, diarrhea, cramps and vomiting. Cleaning up your diet based on food sensitivities can improve these symptoms.
5. Your skin clears up
A revised diet can help improve eczema and rashes, among other skin conditions.
6. It is easier to breathe
Food sensitivities can cause cold-like symptoms, including itchy eyes, sneezing, coughing, wheezing and nasal inflammation. Improving diet based on food sensitivities can help minimize these symptoms.